Are you concerned you may be susceptible to BURN OUT from ING SYNDROME! WorkING, DrivING, CleanING, CookING, StudyING, you get the point!
Here are 9 tips to combat it from Stuart Chiropractic, Your Surrey Chiropractor.
- Dr. Alibhai’s ONE MIN Ayurvedic calming anti-inflammatory tea recipe (see below)
- Vitamin D 2,000-4,000 IU/day – Consider the high end if dark skinned or night shifts,
- Get Moving. Have you tried measuring how much you move, put on a fitbit and find out.
- Carve out some ME time, if its not in the calendar it doesn’t exist
- Black Oil of Oregano to boost immune system – I use the Enerex Brand
- Get to bed by 1030pm! Restorative Enzymes are released between 1030-2:30 its like a good investment its all about timing!
- Know your Edges! Acknowledges the limits of our bodies and mind. Stay focused. Learn to say No, 1000 times.
- Be kind to yourself and avoid “should’in all over yourself” – I should have done this, I should have done that.
- Make your routine your reward
Dr. Shahana Alibhai’s Ayurvedic Calming Anti-inflammatory Tea
- Fill sauce pan half full with water
- 1-1.5 tsp of tea masala – Found at most grocery stores. Try Suraj brand at PC
- 3-4 thinly sliced pieces of ginger
- Let boil 10 min
- Add 1/4 teaspoon turmeric – every grocery store will have.
- Pinch of ground cracked black pepper.
- splash of almond milk at the end.
- Pour in mug – add drizzle of honey and stir.
Enjoy!
Here for you 100%,
Dr. Alibhai
Oct 11, 2016 at 11:56 PM
I so enjoy reading your posts and newsletters!! Such great information!