Skip to content

DR. A's WAYS: How to Fight Fatigue and Burnout this FALL AND WINTER

 

IMG_2835

Are you concerned you may be susceptible to BURN OUT  from ING SYNDROME! WorkING, DrivING, CleanING, CookING, StudyING, you get the point!

Here 10 tips to combat it from Stuart Chiropractic, Your Surrey Chiropractor.

  1. Dr. Alibhai’s ONE MIN Ayurvedic calming anti-inflammatory tea recipe (see below)
  2. Vitamin D 2,000-4,000 IU/day – Consider the high end if dark skinned or night shifts,
  3. Get Moving. Have you tried measuring how much you move, put on a fitbit and find out.
  4. Carve out some ME time, if its not in the calendar it doesn’t exist
  5. Black Oil of Oregano to boost immune system – I use the Enerex Brand
  6. Get to bed by 1030pm! Restorative Enzymes are released between 1030-2:30 its like a good investment its all about timing!
  7. Get adjusted – Chiropractic care boosts your immune system and its like taking a rock out of your body’s backpack.
  8. Know your Edges! Acknowledges the limits of our bodies and mind. Stay focused. Learn to say No, 1000 times.
  9. Be kind to yourself and avoid “should’in all over yourself” – I should have done this, I should have done that.
  10.  Make your routine your reward

 

Dr. Shahana Alibhai’s Ayurvedic Calming Anti-inflammatory  Tea

  • Fill sauce pan half full with water
  • 1-1.5 tsp of tea masala – Found at most grocery stores. Try Suraj brand at PC
  • 3-4 thinly sliced pieces of ginger
  • Let boil 10 min
  • Add 1/4 teaspoon turmeric – every grocery store will have.
  • Pinch of ground cracked black pepper.
  • splash of almond milk at the end.
  • Pour in mug – add drizzle of honey and stir.

Enjoy!

 

Here for you 100%,

 

Dr. Alibhai

1 Join the Conversation

  1. Valerie Blackburn says
    Oct 11, 2016 at 11:56 PM

    I so enjoy reading your posts and newsletters!! Such great information!

Add Your Comment (Get a Gravatar)

Your Name

*

Your email address will not be published. Required fields are marked *.