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5 for Friday

Hey everyone!

Here are 3 tips and tools from the week that have helped our family and team.

 1. Did you know? In Greece, they consume 3-4 table spoons of olive oil a day! The mediterranean diet has been proven to reduce heart disease and strokes. The number one common denominator was high consumption of extra virgin olive oil, along with green vegetables, fish, nuts and low in red meat. The main source of fat in their diet is – Olive oil! When buying a high quality olive oil look for one that has the “lot number on it”, in a dark glass bottle, and is extra virgin. Store in the pantry not on the kitchen counter! Here is the podcast with in-depth information for you!

2. Quote to reflect on:  “Everything will be okay as soon as you
are okay with everything. And that’s the only time everything will be okay.” - Michael Singer.

3. Are you doing this?:

I was sitting on the steps to our living room when Shahana walked by and said “Look at you! You’re all hunched over into a ball and your head is dropped down”. I was scrolling through the news and sending texts. She caught me and when I straightened up I realized, I do it too. Do you have “CNN – itis”? or “text neck”?

Many of us have our heads burried into our phones trying to stay in touch with the world and becoming more disconnected with our body. That tension between the shoulder blades, pain in the neck or headaches are signs your body needs some care.

Straighten up, roll those shoulders back and watch our device ergonomics video on youtube.

My son Eshaan loves asking the question “which animal doesn’t have a backbone!?” Well its a shrimp!

Don’t be a shrimp!

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