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5 For Friday!

Here are some tips and tools from the week that have helped us.

1. Exercise:  Does your head feel like a bowling ball? Try this neck stretch to get some relief. From yours truly.

2. Personal Growth: Do you have Family Core Values? We all value different things but what are your Top 3? The non-negotiable attributes to live by? For our family it’s 3 C’s, Communication, Compassion and Creativity.

I look forward to hearing what you value in your family. Remember to acknowledge when a family member is living by them to reinforce this behaviour!

3. Sleep: A good nights sleep protects your brain. Sleeping less than 5 hours per night doubles your risk of developing dementia *. Avoid bright lights in the evening, make sleep a priority, keep bedroom temperature lowlimit caffeine are all starting points. If pain is keep you up, give us a call!

4. Recent Purchase: What’s the healthiest nut on this planet? Baruka Nuts from Brazil. They are tasty, packed with protein and good fats. They have 4x more antioxidant power than blueberries!

5. Quote to reflect on: ” If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.” – Deepak Chopra.

Have a blessed weekend,

Dr. Alibhai, Family and Team

Stuart Chiropractic
Appointments: (604) 581-3411
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