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5 For Friday!

Here are some tips and tools from the week that have helped us.

1. Couch stretch: Achy back, hips or knees? Improve your mobility and improve how you feel. Here it is

2. Book: Surrender Experiment by Michael Singer.  How to let go of your personal preferences and simply let life call the shots.

3. Purchase: Want to improve your writing posture? This 20 degree sloped stand can help. Useful investment for kids and adults, who love to draw and colour with their head down for hours.

4. Quote to Reflect on: “The day you decide that you are more interested in being aware of your thoughts than you are in the thoughts themselves–that is the day you will find your way out.” — Michael Singer.

5. Sign up for Dr. Shahana’s Free Webinar on Understanding Your Emotions on Tuesday, March 30th at 730pm. Can’t wait to see you there!

Be safe and be well,

Dr. Alibhai, Family and Team

Stuart Chiropractic
Appointments: (604) 581-3411
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