Here are some tips and tools from the week that have helped us.
1. Posture Tip: Learn how to stand properly to reduce back pain and maintain a healthy spine.
2. News Clip: Proud to share a clip of an interview Shahana did with CTV on breast cancer in young women. Very informative!
3. Muscle Therapy: Daily self care of your connective tissue (muscles, tendons, ligaments, joints) is critical to aging well and injury prevention. This massage gun seems effective and relatively price friendly. Worth considering adding to you health tool kit (foam roller, lacrosse ball etc).
4. Quote to ponder: Happiness is not a coincidence, it is not given to you by life, it’s entirely our responsibility. – Mo Gawdat
Have a blessed weekend!
Be safe and be well,
Dr. Alibhai, Family and Team
Stuart Chiropractic
Appointments: (604) 581-3411
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