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5 For Friday!

We wanted to share 3 new things that have helped us this last  week.

1. Recent Purchase: Itian Mini Silicone Ice Cream Mold. Our 3 boys have loved popping these out and having them as a snack or dessert (even the 9 month old!). Here is the recipe we are using: Mango Turmeric Pops: Coconut milk (150ml), Mango (1/3 cup), cardamom (1/4 tsp), turmeric (1/2 tsp),pinch of saffron and a pinch of salt. Blend, Pour and Freeze! Let us know how it goes.

2. New Stretch: A great opener for releasing mid back, neck and shoulder pain and tension. I try and do this one at least every other day before bedtime.

3. Quote to Reflect on: “Every action you take is a vote for the type of person you wish to become.” – James Clear, Author of Atomic Habits.

Have a blessed week!

Be well and Be great,

Your Surrey Chiropractor

Dr. Alibhai, Family and Team
Stuart Chiropractic
Appointments: (604) 581-3411
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