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5 For Friday!

Hey everyone!

Here are some tools and fascinating things we came across this week to help you live at your best. Have a great weekend!

1. “Slow Down and Find your Flow” Dr. Shahana Alibhai writes about how flow contributes to your happiness. Enjoy her latest blog post
2.  Looking to get that “extra edge”? I’m discovering it in a morning routine. I’m currently reading Robin Sharma’s “The 5am Club”, simply wake up at 5am and executing the 20/20/20 formula.  He splits the morning routine into 20min of exercise, 20 min of reflection/meditation and 20 min towards advancement to your personal goals.Read more here:
3. I’m reflecting on this quote “Comparison is the thief of joy”  – Theodore Roosevelt
4. Podcast I found fascinating and truly inspiring by Dr. Ala Murabit. “What we need most to change the world!” . Give women choices, give women opportunities and let them lead…listen here: 
5. Recipe Feature: Every morning I prepare this tea for the family.  Fresh sliced ginger, cinnamon sticks, star anise, Kashmiri Chai Mix (Davids Tea), 2-3 black tea bags. Let it simmer for 30 min (longer the better). Add almond milk and 1 teaspoon of coconut sugar to taste.
Thats it!
Have a blessed weekend,
Dr. Alibhai, Team and Family

Stuart Chiropractic
Appointments: (604) 581-3411

1 Join the Conversation

  1. Reezwan Sajan says
    Apr 26, 2019 at 8:24 PM

    Thank for the tips Dr A! You have to make me a cuppa chai soon 1😉

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