Here are tools and tactics from the week to live the best version of you!
1. You may have heard this saying – Sitting is the “new smoking”. The most important thing is to get up every 30 min and move to reset the spine. It’s 30 min for a reason, studies have shown that after 30 min the spinal tissuesbegin to “deform” and discs are more likely to creep onto the nerves. Also please consider a standup desk. You can visit our office or send us an email if you need a note for your work. I really like Vari desk, Ergotron and recently purchased this one for my home and setting it up this weekend. Maybe this would make a great gift for a student!
2. Recipe – King of Dal - The Perfect Food. For $9 you can make 15 servings in 27 minutes using a Instapot. High in Protein, Flavourful, Nutrient Dense. What else could you want from a food? Here is a delicious recipe from Seth Godin a prolific blogger.
3. Recent Purchase - Impressed with this non stick, PFOA free, stone pan. Gives you the comfort in knowing its a safe surface, easy to clean and does the job.
4. Quote - It’s not what you do – It’s what you are becoming – Dean Kamen.
5. Feel stuck? Need some motivation? Listen my take on momentum.
Have a blessed weekend!
Sincerely,
Your Surrey Chiropractor
Dr. Alibhai